1-on-1 Coaching | Customized Instruction

Personal Training is the most effective way to reach your fitness goals.  Our certified staff will work one on one with you to keep you motivated, educated and focused.  We have a wide range of Personal Training tools including heavy bags, speed bags, free weights, strength machines and treadmills.

Woman doing Self Defense
Running Machine


Raise Your Game

Use one of our trainers as a personal coach as you begin a journey to improve your boxing skills. Don’t hesitate to start today!


Protect Yourself

Gain hands-on experience by learning proper techniques regarding self-defense, providing you with basic skills to defend yourself.


Get Your Heart Pumping

Suitable for everyone at any fitness level. Taking advantage of the body’s natural movements, we'll help tone, sculpt your way to improved cardiovascular health.